The Mental Health Benefits of Cleaning and Decluttering Your Home
Spring Cleaning May Support a Mental Reset A Season for Renewal “There is a time for everything, and a season for every activity under the heavens.” — Ecclesiastes 3:1 Seasons often bring natural opportunities for renewal. Just as the world around us shifts from winter to spring, we sometimes feel the need to refresh our homes and our routines. For many people, cleaning and decluttering are not just household tasks—they can also support emotional and mental well-being. I used
Stay Curious: The Transformative Power of Exercise for Your Brain and Body
Natural ways to reduce stress, anxiety, and depression - and they are free, doable action steps you can take today! "A healthy outside starts from the inside." — Robert Urich Did you know that regular physical activity has immediate and long-lasting benefits for both your body and brain? Exercise is a powerful tool that not only enhances your health today but also helps protect your mental and physical well-being for years to come. One of the most valuable life lessons I’ve l
Do You Have the Holiday Blues? You’re Not Alone
If you’re struggling with the holiday blues , you are not alone. Many people find that the holiday season brings emotional exhaustion rather than feelings of merriment. I spoke with a family member recently who shared that they didn’t decorate much for Christmas this year, compared to “going all out” in past years. They admitted they just weren’t feeling in the mood for the holiday cheer this year. I understood immediately. With my cousin currently in the hospital, I’ve been
A Walk Through Fall: Reflecting on Goals, Growth, and Gratitude
Fall is the perfect time to pause, reflect, and realign your goals. Celebrate your wins and prepare for a strong finish to 2025.
8 Proven Strategies to Safeguard Your Children in a Dangerous World
Raising safe kids: We can create a safe environment for our children to grow and thrive! It was early Saturday morning and I was in the kitchen washing the breakfast dishes when my 2-year-old son, Jonathan, came running into the kitchen. “Mommy, Mommy.” I said, “Just a minute sweetie, I am almost done washing the dishes.” He left and came back just a few moments later. “But Mommy, there is a man at the door.” My heart skipped a beat as I heard his words trail off. I was immed
Father, God, We Long For Your Glory! When Will Jesus Come?
God in the midst of suffering
Mental Health Check-In: The Power of Intentional Commitment in Your Mental Health Journey
Taking time to check in with yourself is a powerful, intentional habit that can significantly impact your mental, emotional, and spiritual well-being. It helps you enjoy life more fully, improves self-awareness, and creates space for compassion and grace.
When we pause to acknowledge our feelings - where they show up in our mind and body - we're better able to respond rather than react to the world around us.
Emotional Pain Is Not Something That Should Be Hidden: 12 Key Principles To Boost Your Mental Health
Addressing anxiety, low mood, stress, and burnout can be crucial toward getting the help you need and beginning the healing journey. May...
Can Faith Help Overcome Depression and Bring Hope and Healing?
The power of prayer on our mental health.
Take Courage For The Person You Are Aspiring To Be: Don’t Walk, Chase Your Dreams!
Ready for a new adventure? Create the landscape you were meant to explore. Quitters Day is not for me. It’s not a day I support or...