PTSD Awareness Month: The Hidden Wounds We Carry
When pain becomes normal, it can feel impossible to imagine life differently. Discover hope, healing, and support for trauma and PTSD.
Redefining a “Good Day:” A Christian Mental Health Reflection for Mental Health Awareness Month
Mental Health Awareness. Defining a good day.
10 Years, 10 Stories: Story #1 - From Storm to Sunrise: Choosing Life Beyond the Storm
"being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus." Philippians 1:6 Ten years ago, I took a leap of faith and created my coaching business. In celebration of my 10 years, I am sharing nuggets of my life with you. My prayer is that my stories will not only encourage and inspire you, but support and strengthen your own journey. Whether you are in a good place, and this shines light on you today, or you ar
You Were Created to Thrive: A Christ-Centered Approach to Whole-Person Well-Being
You were created to thrive! As a Christian mental health coach, I deeply believe that caring for your well-being is not just important—it’s part of how you honor the life God has entrusted to you. But what does it really look like to thrive, not just get through the day? True, lasting well-being is holistic. It’s nurtured through your relationship with God, your connections with others, and the way you care for your mind and body. Start with your foundation—your time with God
How Journaling Can Help You Process Emotions and Find Clarity
Getting mental health support is important to help process one's thoughts, emotions, feelings, and the triggers causing them, which can significantly improve daily functioning, and overall well-being. A New Day, A New Opportunity Have you ever woken up feeling like sadness is following you around? It's hard when that feeling lingers. The good news is that there are practical tools that can help you take control of your mental and emotional well-being, starting with a simple,
The Mental Health Benefits of Cleaning and Decluttering Your Home
Spring Cleaning May Support a Mental Reset A Season for Renewal “There is a time for everything, and a season for every activity under the heavens.” — Ecclesiastes 3:1 Seasons often bring natural opportunities for renewal. Just as the world around us shifts from winter to spring, we sometimes feel the need to refresh our homes and our routines. For many people, cleaning and decluttering are not just household tasks—they can also support emotional and mental well-being. I used
Stay Curious: The Transformative Power of Exercise for Your Brain and Body
Natural ways to reduce stress, anxiety, and depression - and they are free, doable action steps you can take today! "A healthy outside starts from the inside." — Robert Urich Did you know that regular physical activity has immediate and long-lasting benefits for both your body and brain? Exercise is a powerful tool that not only enhances your health today but also helps protect your mental and physical well-being for years to come. One of the most valuable life lessons I’ve l
Do You Have the Holiday Blues? You’re Not Alone
If you’re struggling with the holiday blues , you are not alone. Many people find that the holiday season brings emotional exhaustion rather than feelings of merriment. I spoke with a family member recently who shared that they didn’t decorate much for Christmas this year, compared to “going all out” in past years. They admitted they just weren’t feeling in the mood for the holiday cheer this year. I understood immediately. With my cousin currently in the hospital, I’ve been
A Walk Through Fall: Reflecting on Goals, Growth, and Gratitude
Fall is the perfect time to pause, reflect, and realign your goals. Celebrate your wins and prepare for a strong finish to 2025.
8 Proven Strategies to Safeguard Your Children in a Dangerous World
Raising safe kids: We can create a safe environment for our children to grow and thrive! It was early Saturday morning and I was in the kitchen washing the breakfast dishes when my 2-year-old son, Jonathan, came running into the kitchen. “Mommy, Mommy.” I said, “Just a minute sweetie, I am almost done washing the dishes.” He left and came back just a few moments later. “But Mommy, there is a man at the door.” My heart skipped a beat as I heard his words trail off. I was immed