Life Coach

The Power of Gratitude Could Change The World

“To be grateful is to recognize the Love of God in everything.” Thomas Merton What does it look like to express gratitude in our lives?...

The Mid-Year Check-In: A Time to Pause and Reflect

I love to dream and to create goals to reach my dreams. When I worked at Point Loma Nazarene University Career Services our team held...

A New Year Beckons Us To Leave The Shore

There is something exciting about a New Year! The idea of a new beginning...a fresh start...and new possibilities excites us. What does...

Today We Said Goodbye To Our Best Furry Friend

Wilhelmina went to animal heaven today. She left us with a broken heart. We will miss her happy-go-lucky personality. Mini, as our family...

8 Tips To Crush Procrastination

How do you define procrastination? Wiki defines procrastination as "the action of unnecessarily and voluntarily delaying or postponing...

The Power of Vacation: Seven Essential Benefits

Do you remember the popular “Kokomo” song by The Beach Boys? Komomo for me is more than a place, it’s a state of mind. It’s the...

Say Good Morning To Emotional Balance: And Good-Bye to Stress, Anxiety, and Feelings of Overwhelm

The way we start our day can be a catalyst that jump-starts our whole day. One thing that helps me feel more emotionally balanced is by...

Tips To Help You Tap Into Your Happiness Today!

The joy of the Lord is your strength. Nehemiah 8:10 As we jump into a brand new year, it's a great time to reflect on what is working...

The Hope Of A New Year

This pandemic saga has left us reeling. Plans once made have been deferred, postponed, or otherwise rescheduled for the unknown distant...

Christmas Self-Care: These Are A Few Of My Favorite Things!

As we jump into December, I am reminded of the busyness of the holiday season. How do we keep it real during the hustle and bustle of the...

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