Sandy Ische

Fall is the perfect time to pause, reflect, and realign your goals. Celebrate your wins and prepare for a strong finish to 2025.

Raising safe kids: We can create a safe environment for our children to grow and thrive! It was early Saturday morning and I was in the kitchen washing the breakfast dishes when my 2-year-old son, Jonathan, came running into the kitchen. “Mommy, Mommy.” I said, “Just a minute sweetie, I am almost done washing the dishes.” He left and came back just a few moments later. “But Mommy, there is a man at the door.” My heart skipped a beat as I heard his words trail off. I was immed

God in the midst of suffering

Taking time to check in with yourself is a powerful, intentional habit that can significantly impact your mental, emotional, and spiritual well-being. It helps you enjoy life more fully, improves self-awareness, and creates space for compassion and grace. When we pause to acknowledge our feelings - where they show up in our mind and body - we're better able to respond rather than react to the world around us.

Addressing anxiety, low mood, stress, and burnout can be crucial toward getting the help you need and beginning the healing journey. May...

The power of prayer on our mental health.

Ready for a new adventure? Create the landscape you were meant to explore. Quitters Day is not for me. It’s not a day I support or...

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” — World Health...

What Do Football, Fun, And Mental Health Have in Common? “There’s only one way to succeed in anything, and that is to give it...

6 Key Steps To Emotional Healing