Father, God, We Long For Your Glory! When Will Jesus Come?
God in the midst of suffering
Mental Health Check-In: The Power of Intentional Commitment in Your Mental Health Journey
Taking time to check in with yourself is a powerful, intentional habit that can significantly impact your mental, emotional, and spiritual well-being. It helps you enjoy life more fully, improves self-awareness, and creates space for compassion and grace.
When we pause to acknowledge our feelings - where they show up in our mind and body - we're better able to respond rather than react to the world around us.
Emotional Pain Is Not Something That Should Be Hidden: 12 Key Principles To Boost Your Mental Health
Addressing anxiety, low mood, stress, and burnout can be crucial toward getting the help you need and beginning the healing journey. May...
Can Faith Help Overcome Depression and Bring Hope and Healing?
The power of prayer on our mental health.
Take Courage For The Person You Are Aspiring To Be: Don’t Walk, Chase Your Dreams!
Ready for a new adventure? Create the landscape you were meant to explore. Quitters Day is not for me. It’s not a day I support or...
Navigating the Holiday Season: Tips for Healthy Holiday Eating
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” — World Health...
The Surprising Mental Health Benefits of Watching Football: What You Need to Know
What Do Football, Fun, And Mental Health Have in Common? “There’s only one way to succeed in anything, and that is to give it...
Emotional Healing Is Possible: 6 Key Steps To Begin Your Healing Journey
Emotional healing is about restoring your heart, renewing your mind, and finding hope again, even after deep pain. Whether you’re going through trauma, depression, grief, divorce, or relationship struggles, healing can feel overwhelming—but you don’t have to walk through it alone.
As a Christian mental health coach, I believe healing is a journey that involves both practical steps and spiritual renewal. With God’s guidance, intentional growth, and support, healing is possible
The Impact Of Extreme Heat and Tips To Protect Your Mental Health
A reoccurring vacation theme with our son when he was younger was always, “Can we move here?” I’m sure you will agree vacations are fun!...
11 Ways To Help Someone Struggling With Depression
11 Ways To Help Someone Struggling with Depression