The Impact Of Extreme Heat and Tips To Protect Your Mental Health
A reoccurring vacation theme with our son when he was younger was always, “Can we move here?” I’m sure you will agree vacations are fun!...
11 Ways To Help Someone Struggling With Depression
11 Ways To Help Someone Struggling with Depression
"15 Self-Care Activities for Your Summer Adventure Bucket List"
Summer fun, soaking in the sun, is one way to enjoy self-care. As I think about my summer childhood days, I think about how self-care was...
7 Strategies to Boost Your Confidence and Self-Esteem
“I praise you because I am fearfully and wonderfully made…” Psalm 139:14 What is your definition of healthy self-esteem? Does it involve...
The Treatment for Trauma is Jesus: Three Effective Steps to Move Forward
I recently listened to Tim Timberlake speak at the Breakthrough Conference on the Spiritual Applications of Trauma. It was a short, yet...
5 Effective Strategies to Manage and Reduce Anxiety
"Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths." - Charles Spurgeon Did you know that over...
How to Build a Strong and Healthy Marriage: 12 Essential Tips for A Lifelong Marriage
12 tips for a strong and healthy marriage
Goals Are Meant To Be Broken
"The future belongs to those who believe in the beauty of their dreams." Eleanor Roosevelt It’s a new year filled with new dreams and...
The Power of Gratitude Could Change The World
“To be grateful is to recognize the Love of God in everything.” Thomas Merton What does it look like to express gratitude in our lives?...
6 Months In: Are You On Track to Achieve Your Dreams and Goals?
I love to dream and to create goals to reach my dreams. When I worked at Point Loma Nazarene University Career Services our team held...
