The Power of Vacation: Seven Essential Benefits
Do you remember the popular “Kokomo” song by The Beach Boys? Komomo for me is more than a place, it’s a state of mind. It’s the...
Say Good Morning To Emotional Balance: And Good-Bye to Stress, Anxiety, and Feelings of Overwhelm
The way we start our day can be a catalyst that jump-starts our whole day. One thing that helps me feel more emotionally balanced is by...
Tips To Help You Tap Into Your Happiness Today!
The joy of the Lord is your strength. Nehemiah 8:10 As we jump into a brand new year, it's a great time to reflect on what is working...
The Hope Of A New Year
This pandemic saga has left us reeling. Plans once made have been deferred, postponed, or otherwise rescheduled for the unknown distant...
Christmas Self-Care: These Are A Few Of My Favorite Things!
As we jump into December, I am reminded of the busyness of the holiday season. How do we keep it real during the hustle and bustle of the...
The Great Resignation Continues: 12 Questions To Ask Yourself Before Your Next Career Move
So, you want to quit your job? What's your next move? Are you quitting because you are unhappy? There is no upward mobility? You don't...
How Many Blessings Can You Count? Pets and Our Mental Health!
Pets can be a form of therapy. They can help lower our stress and anxiety, make us feel less lonely, and bring more happiness into our...
Stress and Anxiety: Navigating The New World
Earlier this year I visited the Japanese Friendship Garden at Balboa Park in San Diego. It was the beginning of spring and the flowers...
Discovering Your Values Can Set The Stage for Making Your Work More Meaningful
While the Bureau of Labor Statistics has reported that nearly four million people have left their jobs as the pandemic has given them...
"The Great Resignation" Is Creating Waves: The "Aha" Moment Causing People To Rethink Their Life
According to the Bureau of Labor Statistics nearly four million people have left their jobs. The return to the office has caused a spark...
