Christmas Self-Care: These Are A Few Of My Favorite Things!
As we jump into December, I am reminded of the busyness of the holiday season. How do we keep it real during the hustle and bustle of the...
The Great Resignation Continues: 12 Questions To Ask Yourself Before Your Next Career Move
So, you want to quit your job? What's your next move? Are you quitting because you are unhappy? There is no upward mobility? You don't...
How Many Blessings Can You Count? Pets and Our Mental Health!
Pets can be a form of therapy. They can help lower our stress and anxiety, make us feel less lonely, and bring more happiness into our...
Stress and Anxiety: Navigating The New World
Earlier this year I visited the Japanese Friendship Garden at Balboa Park in San Diego. It was the beginning of spring and the flowers...
Discovering Your Values Can Set The Stage for Making Your Work More Meaningful
While the Bureau of Labor Statistics has reported that nearly four million people have left their jobs as the pandemic has given them...
"The Great Resignation" Is Creating Waves: The "Aha" Moment Causing People To Rethink Their Life
According to the Bureau of Labor Statistics nearly four million people have left their jobs. The return to the office has caused a spark...
Beginning Again: Taking Inventory At The Mid-Year Point
What does a good day look like? Where are your dreams taking you? Maybe it's time to begin again. As we begin to near the mid-year point,...
How Do I Love Thee? Four Ways To Grow Closer To Your Spouse Today!
Let love and faithfulness never leave you; bind them around your neck, write them on the tablet of your heart. Proverbs 3:3 Marriage is a...
Mental Health: Have You Asked Your Children How They Are Doing Today?
I often struggle with the news broadcast or should I just say "always"? It's not a happy place, per say. I mean, most of it is pretty...
Hope in the Midst of Struggles: 3 Strategies to Rise from Adversity
"All the world is full of suffering. It is also full of overcoming." Helen Keller Adversity. A state or instance of serious or continued...