Tips To Help You Tap Into Your Happiness Today!
The joy of the Lord is your strength. Nehemiah 8:10
As we jump into a brand new year, it's a great time to reflect on what is working well in your life and where you might be feeling stuck. Is there anything holding you back from truly being happy? Take a moment to identify what is going on in this season of your life. Are you happy with where you're at and the direction your life is going? If you are, celebrate your happiness today! If you are not happy, what are some of the things you can put into place that would make you jump out of bed in the mornings, feel happy again, and feel excited about the day, the week, the year ahead?
Happiness can come in many forms, and it does. What might make me happy may not look like your "happy list," but yet we might just have some things in common. For me, I think the way we look at and approach life in general is a huge contributing factor. Are you seeing everything in your life as bad or going wrong right now? Or are you able to see the blessings in the midst of the chaos.
One thing that worked for me for tracking my mood one year was a journal where I logged:
1. Three things I was grateful for that day
2. My goal or top-3 for the day