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The Mental Health
Healing Journey

Thinking Man

 

Are you hurting? Struggling in your daily life?
Is your spiritual life important to you?
Are you ready to begin a new path?

As a Christian Mental Health Coach, I will come alongside you and help guide you toward a brighter path by providing greater self-awareness, as well as education, tools, and resources for healing so that you can begin to live a healthier, brighter, and more fulfilled life.

Therapy
Therapy Session

What is a Mental Health Coach?

"Mental Health Coaches help clients develop a healthy balance in life, give guidance in decision making, offer support in navigating mental health difficulties, and assist in establishing a recovery plan. Coaches support clients in discovering ways to obtain and maintain stability, manage difficult symptoms, rebuild relationships, and find purpose for living. Also, coaches assist clients in finding resources for professional care and treatment, family support, and education." American Association of Christian Counselors

As a Christian Mental Health coach, I will help you understand and manage your emotions, and together we will identify triggers, uncover and challenge negative thinking, and the limiting beliefs that are hindering your healing journey with the goal of addressing and reducing your mental health concerns, such as stress, anxiety, and burnout. In addition, we will talk about proactive measures, such as the importance of self-care. You'll walk away with a personalized roadmap that will assists you on their healing journey.

Equally, I am here to listen, while providing discovery questions that are oriented in improving your overall well-being. I will be your biggest cheerleader that sees your best self on your journey to a brighter and healthier path. I will work with you by:

  • Asking you questions about what you want out of life, provide you with insights that will help you see yourself through the eyes of Jesus, on a brighter path toward transformation and personal growth. I will help you envision what is possible and together we will create a personalized action plan to help you reach your desired goals.

  • Introducing Coping Strategies to deal with the specific struggles you're facing.

  • Creating a path that leads to healing and a more abundant life by encouraging changes in behavior and holding you accountable for putting into practice what you learn in our sessions.

What you can expect from me:

  • Confidential sessions

  • Care and support

  • Safe space

  • No judgment

  • Weekly progress check-ins

Treatment plans are tailored to meet your specific needs and provide you with a clear path toward healing and recovery.

As a mental health coach, I am also trained about when to refer a client to a therapist or psychiatrist, if the person's needs are beyond my expertise and training.

Mental health topics can include:

  • Addiction

  • Boundaries

  • Burnout

  • Communication

  • Crisis Intervention

  • Depression

  • Faith and Spirituality

  • Feeling Stuck

  • Grief and Loss

  • Life Transitions

  • Panic Disorders

  • Perfectionism

  • Phobias

  • PTSD

  • Relationships

  • Stress and Anxiety

  • Suicide

  • Trauma and Abuse


... and more

 

Getting the most out of our sessions:

  • Bring an open heart and open mind

  • Believe that change is possible

  • Bring a journal to take notes

  • Complete assigned homework

  • Put into practice what you learn

 

My passion is to help you see yourself through the eyes of Jesus and to offer hope and encouragement to you in your season of hurting, while providing clear guidance and direction toward a path of recovery. Once upon a time, this was my story. I needed hope.

 

The scripture I clung to was from Joshua 1:9 "Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go." Knowing that God was with me was comforting, but knowing that God was for me and sufficient for me was what got me through. For, God is our hope!

Psychology B.A., Point Loma Nazarene University

Mental Health Coach, Light University

Board Certified, International Christian Coaching Association

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