According to the World Health Organization self-care is: “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider.”

 

Why I'm passionate about self-care:

•Self-care is taking a pro-active role in our well-being

•It helps us manage stress and anxiety and prevent burnout

•And it helps us create balance in our work and life

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Sandy Ische author of Loving Myself: My Self-Care Journal

Available for purchase now on Amazon

Follow me at https://www.amazon.com/Sandy-Ische

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Subscribe today and receive a complimentary 1:1 self-care session with me,

Sandy Ische, Christian Mental Health Coach, International Board of Christian Care