PTSD Awareness Month: The Hidden Wounds We Carry
When pain becomes normal, it can feel impossible to imagine life differently. Discover hope, healing, and support for trauma and PTSD.
Redefining a “Good Day:” A Christian Mental Health Reflection for Mental Health Awareness Month
Mental Health Awareness. Defining a good day.
Can Faith Help Overcome Depression and Bring Hope and Healing?
The power of prayer on our mental health.
Emotional Healing Is Possible: 6 Key Steps To Begin Your Healing Journey
Emotional healing is about restoring your heart, renewing your mind, and finding hope again, even after deep pain. Whether you’re going through trauma, depression, grief, divorce, or relationship struggles, healing can feel overwhelming—but you don’t have to walk through it alone.
As a Christian mental health coach, I believe healing is a journey that involves both practical steps and spiritual renewal. With God’s guidance, intentional growth, and support, healing is possible
Tips To Help You Tap Into Your Happiness Today!
The joy of the Lord is your strength. Nehemiah 8:10 As we jump into a brand new year, it's a great time to reflect on what is working...
Stress and Anxiety: Navigating The New World
Earlier this year I visited the Japanese Friendship Garden at Balboa Park in San Diego. It was the beginning of spring and the flowers...
Mental Health: Have You Asked Your Children How They Are Doing Today?
I often struggle with the news broadcast or should I just say "always"? It's not a happy place, per say. I mean, most of it is pretty...