Five Essential Ingredients For Good Health: How Do You Rate On The Health-O-Meter?
How many of us wouldn't like to increase the quantity and quality of our life?
A research study conducted by Harvard reported five healthy habits that we can adopt to help us in this process.
Not smoking
A normal weight BMI of 18.5 to 24.9
Thirty or more minutes a day of physical activity five days a week
Not drinking or limiting alcohol consumption
Eating a healthy diet
