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Five Essential Ingredients For Good Health: How Do You Rate On The Health-O-Meter?



How many of us wouldn't like to increase the quantity and quality of our life?


A research study conducted by Harvard reported five healthy habits that we can adopt to help us in this process.

  1. Not smoking

  2. A normal weight BMI of 18.5 to 24.9

  3. Thirty or more minutes a day of physical activity five days a week

  4. Not drinking or limiting alcohol consumption

  5. Eating a healthy diet