Sandy Ische

Earlier this year I visited the Japanese Friendship Garden at Balboa Park in San Diego. It was the beginning of spring and the flowers...

"All the world is full of suffering. It is also full of overcoming." Helen Keller Adversity. A state or instance of serious or continued...

"The most terrible poverty is loneliness and the feeling of being unloved." Mother Teresa Isolation and loneliness are detrimental to our...

I recently held a self-care party and when I posed the question of defining self-care and if everyone had a plan in place, some admitted ...