The Power of Vacation: Seven Essential Benefits
Do you remember the popular “Kokomo” song by The Beach Boys? Komomo for me is more than a place, it’s a state of mind. It’s the...
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Sandy Ische
Life Coach
Stress and Anxiety: Navigating The New World
Earlier this year I visited the Japanese Friendship Garden at Balboa Park in San Diego. It was the beginning of spring and the flowers...
How Do I Love Thee? Four Ways To Grow Closer To Your Spouse Today!
Let love and faithfulness never leave you; bind them around your neck, write them on the tablet of your heart. Proverbs 3:3 Marriage is a...
Mental Health: Have You Asked Your Children How They Are Doing Today?
I often struggle with the news broadcast or should I just say "always"? It's not a happy place, per say. I mean, most of it is pretty...
Relationships Play A Vital Role in Disarming Loneliness
"The most terrible poverty is loneliness and the feeling of being unloved." Mother Teresa Isolation and loneliness are detrimental to our...
Three Ways To Rock Your Marriage!
I have a great marriage! I'll just start with that. Here's the thing; you can have a great marriage too! Three ways to rock your marriage...
Groundhog Day: An Invitation To Be Creative, Innovative, And Think Outside The Box
Groundhog Day: An Invitation To Be Creative, Innovative, And Think Outside The Box
Three Things My Mother Taught Me
Once upon a time when I was a little girl, I grew up moving a lot. Every year was a new place and new people. My childhood friends used...
How to Cultivate Romance in a Season of Shelter-In Place
Being together with my husband, waking up next to him, and spending the day together is something I cherish each day. My husband and I...
How Will I Love Thee? Essential Ingredients for Connecting Emotionally With Your Spouse!
Think back to what it felt like when you were around your boyfriend or girlfriend, before you got married. What did it feel like when you...
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