10 Years, 10 Stories: Story #1 - From Storm to Sunrise: Choosing Life Beyond the Storm
"being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus." Philippians 1:6 Ten years ago, I took a leap of faith and created my coaching business. In celebration of my 10 years, I am sharing nuggets of my life with you. My prayer is that my stories will not only encourage and inspire you, but support and strengthen your own journey. Whether you are in a good place, and this shines light on you today, or you ar
You Were Created to Thrive: A Christ-Centered Approach to Whole-Person Well-Being
You were created to thrive! As a Christian mental health coach, I deeply believe that caring for your well-being is not just important—it’s part of how you honor the life God has entrusted to you. But what does it really look like to thrive, not just get through the day? True, lasting well-being is holistic. It’s nurtured through your relationship with God, your connections with others, and the way you care for your mind and body. Start with your foundation—your time with God
The Mental Health Benefits of Cleaning and Decluttering Your Home
Spring Cleaning May Support a Mental Reset A Season for Renewal “There is a time for everything, and a season for every activity under the heavens.” — Ecclesiastes 3:1 Seasons often bring natural opportunities for renewal. Just as the world around us shifts from winter to spring, we sometimes feel the need to refresh our homes and our routines. For many people, cleaning and decluttering are not just household tasks—they can also support emotional and mental well-being. I used