When was the last time you intentionally cared for your whole self—body, mind, and spirit—

as an act of loving yourself the way God invites you to?

Start the year strong by creating a sustainable self-care practice.

Self-care is about being intentional in caring for your spiritual, emotional, physical, and social needs—so you can show up whole, grounded, and aligned with God’s purpose for your life.

These workshops will help you assess your mental and emotional needs and take intentional, purposeful steps toward your self-care. Together, we’ll create a personalized self-care action plan—so you can start the year grounded, supported, and strong.

"Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers." - 3 john 1:2