The Impact Of Extreme Heat and Tips To Protect Your Mental Health
A reoccurring vacation theme with our son when he was younger was always, “Can we move here?” I’m sure you will agree vacations are fun!...
Fun Self-Care Activities for Your Summer Adventure Bucket List
Summer fun, soaking in the sun, is one way to enjoy self-care. As I think about my summer childhood days, I think about how self-care was a part of that season. Between the months of June and August, children take a break from going to school, getting up early, and studying. As adults, however, that changes with everyday responsibilities. Life demands pull us away from taking care of ourselves. We have to be intentional about the nuggets of self-care we put into our lives on
Self-Care: How Can I Make Me Feel Better Today?
I recently held a self-care party and when I posed the question of defining self-care and if everyone had a plan in place, some admitted ...