Do You Have the Holiday Blues? You’re Not Alone
If you’re struggling with the holiday blues , you are not alone. Many people find that the holiday season brings emotional exhaustion rather than feelings of merriment. I spoke with a family member recently who shared that they didn’t decorate much for Christmas this year, compared to “going all out” in past years. They admitted they just weren’t feeling in the mood for the holiday cheer this year. I understood immediately. With my cousin currently in the hospital, I’ve been
Can Faith Help Overcome Depression and Bring Hope and Healing?
The power of prayer on our mental health.
The Surprising Mental Health Benefits of Watching Football: What You Need to Know
What Do Football, Fun, And Mental Health Have in Common? “There’s only one way to succeed in anything, and that is to give it...
"15 Self-Care Activities for Your Summer Adventure Bucket List"
Summer fun, soaking in the sun, is one way to enjoy self-care. As I think about my summer childhood days, I think about how self-care was...
Depression Is On The Rise: But Wait, There Is Hope!
here are steps we can take to cope with depression, seeking help is the most important thing we can do for our child's well-being.
