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The Emotional Roller Coaster: Five Ways to Overcome Stress and Anxiety

The deeper we go into this COVID season, the higher our emotions run. Each week brings new challenges as some face health issues, unemployment, or even a loss of hope.

Research shows that:

“Anxiety disorders are the most common mental health concern in the United States. Over 40 million adults in the U.S. (19.1%) have an anxiety disorder." (National Alliance on Mental Illness. Anxiety Disorders. 2017)

“An estimated 17.3 million adults in the United States had at least one major depressive episode. This number represented 7.1% of all U.S. adults.” (National Institute of Mental Health. Major Depression. 2017)

"How you respond to a life crisis will profoundly influence your ability to overcome the overwhelming - 100% of the time." (Christian Counseling today,

Kenneth W. Nichols, Psy.D.)